Workers Sea Eagles

Workers Sea Eagles

PRE-SEASON IN FULL SWING

Preseason training is well underway for the clubs first Intrust Super Premiership season. The squad has been alternating between gym sessions at the state of the art Breakthrough Fitness facility in Merrylands and field sessions at H.E Laybutt Sporting Complex. The squad are being put to test by our Strength and Conditioning Coach and owner of Breakthrough Fitness George Kafrouni. George and his team been testing the boys both physically and mentally as he puts them through weights and cardio programs that are not for the weak of heart.

Our players returning from injuriesand off season surgeries are also working hard following specific rehab programs designed for them each individually by our Head Physio Andrew Han. Field sessions at Laybutt have involved our coaching staff putting
the squad through various fitness and skills based testing. The squad has also been taken off site for sessions including a 7km time trial along the Nepean River and another grueling Saturday morning session at the infamous Knapsack Stairs.